Toasty Summer

Ah, summer… when this Scottish gal turns a bit less pasty, nothing feels better than reading in the pool, and the beach hair makes its comeback…

But this summer has turned toasty in more ways than one! As a runner, I’ve been waking up early to beat the relentless Arizona heat. I love my morning runs, but am miserable if I don’t remember to refuel properly. Without a healthy balance of rich carbohydrates, my head feels all swimmy (and not a good kind of swimming!) and without protein and healthy fats I cannot power through a run or recover afterwards. And trust me, running during the Arizona summer- even in the wee hours- takes a lot out of you!

Honestly, even just existing in the Arizona summer can be draining. But a simple solution to the fatigue of toasty weather is to- well- make more toast!

Avocado toast is a huge hit nowadays, but unlike La Croix (which to me just tastes like the fizzling memory of lemonade), this is a fad I can get behind! Today, I got creative with this simple and versatile snack/meal, creating what might be the ideal avocado toast to power through whatever your summer might bring:

Ingredients: 

  • One avocado
  • Goat cheese
  • One tomato
  • Vinegar (I used a lime-flavored one)
  • Olive Oil (I opted for bacon-flavored, courtesy of the Olive Mill in Queen Creek, AZ)
  • Hearty bread (Dave’s Killer Bread is excellent)

Directions: 

  1. Toast bread (Who’d have ever thought?!)
  2. Peel and pit avocado,
  3. Mash avocado in a small bowl with a drizzle of oil and vinegar (to taste- I probably used half a tablespoon of each), mash until mostly smooth with smaller chunks
  4. Spread avocado mash on toast (should have enough for four small slices of bread)
  5. Sprinkle toast with goat cheese
  6. Top each piece with a slice of tomato
  7. Sprinkle black seed on top (or salt/pepper) to add a little zing of flavor
  8. Enjoy and feel like a health-conscious millennial, ready to take on whatever the day may bring you (which might just be another helping of toast)

 

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