T.G.I.M.- Some thoughts on Rest

Okay real talk. I hate Fridays.

A lot.

And, to be even more honest, I am not a huge fan of Saturdays either.

But I do LOVE Mondays! Fresh start, strict schedule, etc. I often possess more of a “Thank Goodness It’s Monday” (hence the title of this post) mentality than the more normal “TGIF.”

You see, I love to be constantly working; being busy holds me together. Too much down time and I become frustrated. Relaxing is not restful for me because I literally feel guilt when I am not being productive. It is a problem and I know this is not healthy.

A year or so ago I published an article titled “Rest and Laziness: They are Different!” (https://abookishcharm.wordpress.com/2015/07/03/rest-and-laziness-they-are-different/) Well I am guilty of, as they might have said a decade ago, “talking the talk” but not “walking the walk.”

I am quick to encourage others to take breaks, but I do not easily take them myself. I work so hard and constantly throughout the week that by the time the weekend comes around, I am physically unable to keep up with my pace. I still try and work, but because I am so exhausted I end up not accomplishing what I wanted to and becoming angry at myself.

This is unhealthy and I know it. This messed up workaholic mentality  has been my biggest struggle for a long time and I am finally having to confront it.

My ever-wise dad, who has long fought with the same tendency as me, offered these words:

“Sis, you are me. We are the same in this. And you are learning the hard way that you need to take down time. You have to introvert. You need to say no to doing more and just schedule rest time into your day. Find Bible verses on rest and dwell on them; God rested on the seventh day as an example for people like us. Now let me pray for you.”

As always, Dad was right. My hands feel weird not practicing piano right now and my mind is fretting as I write this blog post instead of a homework assignment. But I need to follow the steps my dad suggested.

  1. Introvert: I realized last night as I zipped out of my dorm for an event that I have not really had any time to myself this year. I love my friends, but I finally am at the point where I know that some time to myself is going to help me recharge. So I cancelled some plans and curled up with a book.
  2. Say No: I overcommitted myself this weekend, as usual. But another way of “saying no” is to say no to myself and my consuming perfectionism. This morning, I woke up later than I planned and was determined to go practice extra hard to make up for it…but then I said no. Instead, I called my mom and did some quiet time and feel much better for it.
  3. Schedule Rest Time: One of my friends schedules an hour into her day for chill time. I need to do this. I forget that doing honors institute reading is not down time, even though I enjoy it. As weird as it sounds, I think I might need to make Netflix more of a priority!
  4. Dwell on Truth: I love verses that encourage hearty work. I write them down in my notes and highlight them in my Bible. However, God mandates rest as well and I need to meditate on these passages in my heart. My faith encourages physical rest and, by pondering these truths, I will also find spiritual rest! I have found Psalm 116 to be especially comforting.
  5. Pray: Having my dad pray for me over the phone was wonderful; I was filled with such a peace. I often forget to pray, but this is a spiritual self-harm. Prayer leads me to lean on God rather than myself, granting rest to my soul and direction to my outer life; in short, I need to stop overlooking it.

“Return to your rest, my soul, for the Lord has been good to you.” – Psalm 116:7

Before I conclude and have hot chocolate and introvert time with my amazing roommate, I am going to jot down two final thoughts:

  1. My favorite animal is a sloth. I could learn a few things from their chillness.

Image result for sloth
2. One of my favorite Bible stories is of Mary and Martha, but I have always sympathized more with Martha, who is always bustling about preparing her household. Jesus says to this hardworking woman:

“Martha, Martha…you are worried and upset about many things, but few things are needed…or indeed only one. Mary has chosen what is better and it will not be taken away from her.” -Luke 10:41-42

Mary knew when to rest, taking a break to listen to truth with her whole heart. I am naturally a Martha, but I am committing now to following the steps above so that I may learn to be a Mary…

…and also a little bit of a sloth. I mean, come on, look how adorable they are!!!

Image result for sloth

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One thought on “T.G.I.M.- Some thoughts on Rest

  1. Gail Powell says:

    Dear Ryanne,

    I can identify with you! I have always been a “workaholic” and driven to keep going until I am DONE. It kind of drives me nuts to see people who can just sit and relax when there is work to do – especially with deadlines. As I get older, I realize the importance of taking breaks to refresh and rejuvenate. I am sure that is what God wants. Jesus took time to get alone and also take his disciples aside for times of refreshment, prayer, etc. You have unusual and honest insight, and I am so glad you do.

    Keep writing!

    Love,

    Grma

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